Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Raw Valencia Oranges have more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B6 and 26.9 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Raw Valencia Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Raw Valencia Oranges have 13.3 times more Calcium and 1.4 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 3 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, more Sodium and 5.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.3 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.4 times more Energy, 4.1 times more Fat, 11 times more Omega 6 and 2.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Raw Valencia Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.