Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Raw Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw Valencia Oranges as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Raw Valencia Oranges have 1.6 times more Calcium, 1.3 times more Potassium and 21.1 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 5.7 times more Copper, 11.1 times more Iron, 3.1 times more Magnesium, 19.5 times more Manganese, 6.4 times more Phosphorus, more Sodium and 10.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 9.8 times more Energy, 75.3 times more Fat, 213.6 times more Saturated Fat, 7.6 times more Omega 3, 51 times more Omega 6, 5.6 times more Carbohydrate and 5.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Fiber per 5 oz.
Both Raw Valencia Oranges as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.