Comparing Nutrients in 5 ounces Valencia OrangesVS Cookies, animal, with frosting or icing

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Cookies, animal, with frosting or icing

43%

55%

5 oz ▼

Macro Nutrients

Valencia Orangesvs Cookies, animal, with frosting or icing

2.4%69.5kcal

Energy

25%721kcal

69.5 kcalvs721 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

35.2%34g

0.43 gvs34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

71.8%23g

0.05 gvs23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

21%0.34g

0.023 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

35.5%6.04g

0.062 gvs6.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

76.4%99g

17 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

80.4%58.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs58.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

3.36%1.28g

3.54 gvs1.28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g

Protein

7.6%4.25g

1.47 gvs4.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Cookies, animal, with frosting or icing

1.9%17μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

17 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

33%0.4mg

Thiamine

0.12 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

16.4%0.21mg

Riboflavin

0.057 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

Pantothenic acid

0.35 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B6

1.53%0.02mg

Pyridoxine

0.089 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg

Vitamin B9

21%83.6μg

Folates and Folic Acid

55.3 μgvs83.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg

Vitamin C

0%0mg

Ascorbic acid

68.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.8%1.3mg

Tocopherols and Tocotrienols

NA mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

7.1%8.5μg

Phytomenadione or phylloquinone

NA μgvs8.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Cookies, animal, with frosting or icing

5.67%56.7mg

Calcium

0.85%8.5mg

56.7 mgvs8.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg

Copper

8.2%0.074mg

0.052 mgvs0.074 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

28%2.23mg

0.13 mgvs2.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

2.36%9.92mg

14 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg

Manganese

0.033 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg

Phosphorus

1%7.1mg

24 mgvs7.1 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg

Potassium

4%136mg

254 mgvs136 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

29%16μg

NA μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

24.3%364mg

0 mgvs364 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

3.1%0.34mg

0.085 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

0.077%2.83g

122 gvs2.83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cookies, animal, with frosting or icing:

Raw Valencia Oranges have more Vitamin A, 4.5 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Valencia Oranges vs Cookies, animal, with frosting or icing:

Raw Valencia Oranges have 6.7 times more Calcium, 1.4 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium and 43.2 times more Water than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 1.4 times more Copper, 17.4 times more Iron, more Sodium and 4 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 5 ounces:

Raw Valencia Oranges have 2.8 times more Fiber than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 10.4 times more Energy, 80.3 times more Fat, 462.9 times more Saturated Fat, 14.9 times more Omega 3, 96.8 times more Omega 6, 5.9 times more Carbohydrate and 2.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Valencia OrangesVS Navel OrangesCookies, animal, with frosting or icingVS Navel OrangesValencia OrangesVS Crackers, multigrainCookies, animal, with frosting or icingVS Crackers, multigrain

Compare Foods

Comparing Nutrients in 5 ounces Valencia OrangesVS Cookies, animal, with frosting or icing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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