Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cherries, sour, canned, water pack, drained:
Raw Valencia Oranges have 3.5 times more Vitamin B1, 6.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 161.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 1.6 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cherries, sour, canned, water pack, drained have similar amounts of Vitamin B3 per 5 oz.
Both Raw Valencia Oranges as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Cherries, sour, canned, water pack, drained:
Raw Valencia Oranges have 3.6 times more Calcium, 1.3 times more Magnesium and 1.6 times more Potassium than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 7.1 times more Iron and 2.6 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cherries, sour, canned, water pack, drained have similar amounts of Phosphorus and Water per 5 oz.
Both Raw Valencia Oranges as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 2.1 times more Fiber and 1.5 times more Protein than Cherries, sour, canned, water pack, drained.
Both Raw Valencia Oranges and Cherries, sour, canned, water pack, drained have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Valencia Oranges as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.