Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Raw Valencia Oranges have more Vitamin A, 1.2 times more Vitamin B1, 2.8 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Vitamin B6 per 5 oz.
Both Raw Valencia Oranges as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Raw Valencia Oranges have 5.7 times more Calcium and 2.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.2 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 4.1 times more Phosphorus and 8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.6 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.3 times more Energy, 4.3 times more Omega 6 and 1.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Raw Valencia Oranges as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.