Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Raw Valencia Oranges have 161.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 10.3 times more Vitamin B1, 29.3 times more Vitamin B2, 49.7 times more Vitamin B3, 21.7 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Raw Valencia Oranges have 10.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 7.8 times more Calcium, 133.3 times more Iron, 11.6 times more Magnesium, 23 times more Phosphorus, 1.8 times more Potassium, more Sodium and 43.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 7.3 times more Energy, 20.4 times more Fat, 33.1 times more Saturated Fat, 5.8 times more Carbohydrate, 3.5 times more Fiber and 10.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.