Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Raw Valencia Oranges have more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 9.2 times more Vitamin A, 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 7.9 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Raw Valencia Oranges as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Raw Valencia Oranges have 2.5 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.5 times more Calcium, 2.2 times more Copper, 23.4 times more Iron, 2.4 times more Magnesium, 28 times more Manganese, 4.7 times more Phosphorus, more Sodium and 9.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.3 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2 times more Energy, 4 times more Fat, 9.3 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Omega 3 per 5 oz.
Both Raw Valencia Oranges as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.