Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Savoy Cabbage:
Raw Valencia Oranges have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 11.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 3.7 times more Vitamin A and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Savoy Cabbage have similar amounts of Vitamin B9 per 5 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Savoy Cabbage:
Raw Valencia Oranges have 1.3 times more Calcium than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 1.4 times more Copper, 4.2 times more Iron, 2.4 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Savoy Cabbage have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 2 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 1.4 times more Omega 3 and 1.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Savoy Cabbage have similar amounts of Fiber per 5 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.