Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Spears Frozen Broccoli:
Raw Valencia Oranges have 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin B5 per 5 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Spears Frozen Broccoli:
Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 6.8 times more Iron, 2 times more Magnesium, 14.1 times more Manganese, 3.2 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Spears Frozen Broccoli have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.8 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Omega 3 and 3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Spears Frozen Broccoli have similar amounts of Fiber per 5 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.