Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Broadbeans :
Raw Valencia Oranges have 12 times more Vitamin A, 4.4 times more Vitamin B1, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 26.9 times more Vitamin C than Canned Broadbeans .
While Canned Broadbeans contain 1.3 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Broadbeans have similar amounts of Vitamin B9 per 5 oz.
Both Raw Valencia Oranges as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Broadbeans :
Raw Valencia Oranges have 1.5 times more Calcium than Canned Broadbeans .
While Canned Broadbeans contain 2.9 times more Copper, 11.1 times more Iron, 3.2 times more Magnesium, 12.5 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Broadbeans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 2.3 times more Omega 3 than Canned Broadbeans .
While Canned Broadbeans contain 1.4 times more Energy, 1.5 times more Fiber and 5.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Broadbeans have similar amounts of Carbohydrate per 5 oz.
Both Raw Valencia Oranges as well as Canned Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.