Lets compare vitamin content per 5 ounces of Valencia Oranges vs Toasted Protein Bread:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains 3.6 times more Vitamin B1, 9.7 times more Vitamin B2, 15.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Toasted Protein Bread with Gluten have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw Valencia Oranges as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Toasted Protein Bread:
Raw Valencia Oranges have 2.5 times more Water than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains 3.4 times more Calcium, 5.5 times more Copper, 50.7 times more Iron, 5.6 times more Magnesium, 34.9 times more Manganese, 11.1 times more Phosphorus, 1.9 times more Potassium, more Sodium and 19.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Toasted Protein Bread with Gluten contains 5.5 times more Energy, 8 times more Fat, 10.4 times more Saturated Fat, 4.1 times more Omega 3, 23.7 times more Omega 6, 4 times more Carbohydrate, 1.3 times more Fiber and 12.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Toasted Protein Bread with Gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.