Lets compare vitamin content per 5 ounces of Valencia Oranges vs Frozen Blueberries:
Raw Valencia Oranges have 6 times more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B5, 5.6 times more Vitamin B9 and 19.4 times more Vitamin C than Frozen Blueberries.
While Frozen Blueberries contain 1.9 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Blueberries have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Raw Valencia Oranges as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Frozen Blueberries:
Raw Valencia Oranges have 5 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus and 3.3 times more Potassium than Frozen Blueberries.
While Frozen Blueberries contain 2 times more Iron and 6.4 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Blueberries have similar amounts of Copper and Water per 5 oz.
Both Raw Valencia Oranges as well as Frozen Blueberries have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 2.5 times more Protein than Frozen Blueberries.
While Frozen Blueberries contain 7 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Blueberries have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Raw Valencia Oranges as well as Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.