Lets compare vitamin content per 5 ounces of Valencia Oranges vs Prepared With Water Unsweetened Instant Tea:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, 13.3 times more Vitamin B2, 8.6 times more Vitamin B3, 19.2 times more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
Both Raw Valencia Oranges as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Prepared With Water Unsweetened Instant Tea:
Raw Valencia Oranges have 13.3 times more Calcium, 3.4 times more Copper, 9 times more Iron, 5 times more Magnesium, 17 times more Phosphorus and 9.9 times more Potassium than Prepared With Water Unsweetened Instant Tea.
While Prepared With Water Unsweetened Instant Tea contains 17 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Prepared With Water Unsweetened Instant Tea have similar amounts of Water per 5 oz.
Both Raw Valencia Oranges as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 49 times more Energy, more Omega 3, 69.9 times more Carbohydrate, more Fiber and 17.3 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Raw Valencia Oranges as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.