Lets compare vitamin content per 5 ounces of Valencia Oranges vs With Added Vitamin C Canned Orange Drink:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 24.9 times more Vitamin B3, 13.9 times more Vitamin B5, more Vitamin B6 and 19.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
Both Raw Valencia Oranges and With Added Vitamin C Canned Orange Drink have similar amounts of Vitamin C per 5 oz.
Both Raw Valencia Oranges as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs With Added Vitamin C Canned Orange Drink:
Raw Valencia Oranges have 8 times more Calcium, more Copper, 2.3 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 17 times more Phosphorus and 9.9 times more Potassium than With Added Vitamin C Canned Orange Drink.
Both Raw Valencia Oranges and With Added Vitamin C Canned Orange Drink have similar amounts of Water per 5 oz.
Both Raw Valencia Oranges as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 16 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both Raw Valencia Oranges and With Added Vitamin C Canned Orange Drink have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Valencia Oranges as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.