Lets compare vitamin content per 5 ounces of Valencia Oranges vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Raw Valencia Oranges as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
Raw Valencia Oranges have 13.3 times more Calcium, 4.1 times more Copper, more Iron, 10 times more Magnesium, more Phosphorus and 5.8 times more Potassium than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have similar amounts of Water per 5 oz.
Both Raw Valencia Oranges as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.8 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Raw Valencia Oranges as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.