Lets compare vitamin content per 5 ounces of Valencia Oranges vs ROCKSTAR Energy Drink:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 40 times more Vitamin B2, 35.8 times more Vitamin B3, 16.7 times more Vitamin B5, 21.5 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs ROCKSTAR Energy Drink:
Raw Valencia Oranges have 40 times more Calcium, more Copper, 1.8 times more Iron, more Magnesium, more Manganese, more Phosphorus and 29.8 times more Potassium than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and ROCKSTAR Energy Drink have similar amounts of Water per 5 oz.
Both Raw Valencia Oranges as well as ROCKSTAR Energy Drink have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have more Omega 3, more Fiber and 3.1 times more Protein than ROCKSTAR Energy Drink.
Both Raw Valencia Oranges and ROCKSTAR Energy Drink have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Valencia Oranges as well as ROCKSTAR Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.