Comparing Nutrients in 5 ounces Valencia OrangesVS No Sugar Added Chocolate Powder

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

No Sugar Added Chocolate Powder

10%

12%

78%

5 oz ▼

Macro Nutrients

Valencia Orangesvs No Sugar Added Chocolate Powder

2.4%69.5kcal

Energy

17%496kcal

69.5 kcalvs496 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

6.58%6.38g

0.43 gvs6.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0%0g

0.05 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

18%0.29g

0.023 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

13.5%2.3g

0.062 gvs2.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

74.5%97g

17 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

53.3%38.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs38.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

34%13g

3.54 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g

Protein

23%13g

1.47 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs No Sugar Added Chocolate Powder

1.9%17μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

17 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

177%2.13mg

Thiamine

0.12 mgvs2.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

38%0.5mg

Riboflavin

0.057 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg

Vitamin B3

227%36.3mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs36.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

Pantothenic acid

0.35 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B6

198%2.58mg

Pyridoxine

0.089 mgvs2.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

55.3 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg

Vitamin C

86%77.3mg

Ascorbic acid

68.7 mgvs77.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs No Sugar Added Chocolate Powder

5.67%56.7mg

Calcium

129%1288mg

56.7 mgvs1288 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg

Copper

286%2.58mg

0.052 mgvs2.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

58%4.64mg

0.13 mgvs4.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

138%581mg

14 mgvs581 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg

Manganese

0.033 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg

Phosphorus

101%709mg

24 mgvs709 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg

Potassium

71%2417mg

254 mgvs2417 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

56%31μg

NA μgvs31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

47.2%709mg

0 mgvs709 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

176%19.3mg

0.085 mgvs19.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

0.28%10.5g

122 gvs10.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs No Sugar Added Chocolate Powder:

Raw Valencia Oranges have more Vitamin A and 5.6 times more Vitamin B9 than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 17.2 times more Vitamin B1, 8.8 times more Vitamin B2, 93.4 times more Vitamin B3 and 28.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and No Sugar Added Chocolate Powder have similar amounts of Vitamin C per 5 oz.
Both Raw Valencia Oranges as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Valencia Oranges vs No Sugar Added Chocolate Powder:

Raw Valencia Oranges have 11.7 times more Water than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 22.7 times more Calcium, 49.1 times more Copper, 36.3 times more Iron, 41 times more Magnesium, 29.4 times more Phosphorus, 9.5 times more Potassium, more Sodium and 227.3 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 5 ounces:

No Sugar Added Chocolate Powder contains 7.1 times more Energy, 15 times more Fat, 12.7 times more Omega 3, 36.9 times more Omega 6, 5.7 times more Carbohydrate, 3.6 times more Fiber and 8.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as No Sugar Added Chocolate Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Valencia OrangesVS Navel OrangesNo Sugar Added Chocolate PowderVS Navel OrangesValencia OrangesVS No Pulp Light Orange JuiceNo Sugar Added Chocolate PowderVS No Pulp Light Orange Juice

Compare Foods

Comparing Nutrients in 5 ounces Valencia OrangesVS No Sugar Added Chocolate Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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