Lets compare vitamin content per 5 ounces of Valencia Oranges vs Frozen Yellow Snap Beans:
Raw Valencia Oranges have 1.7 times more Vitamin A, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.8 times more Vitamin C than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 2.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Unprepared Frozen Yellow Snap Beans have similar amounts of Vitamin B1 per 5 oz.
Both Raw Valencia Oranges as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Frozen Yellow Snap Beans:
Unprepared Frozen Yellow Snap Beans contain 1.3 times more Copper, 9.6 times more Iron, 2.2 times more Magnesium, 16.7 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Unprepared Frozen Yellow Snap Beans have similar amounts of Calcium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.5 times more Energy and 1.6 times more Carbohydrate than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 4.1 times more Omega 3 and 1.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Unprepared Frozen Yellow Snap Beans have similar amounts of Fiber per 5 oz.
Both Raw Valencia Oranges as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.