Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Yellow Snap Beans:
Raw Valencia Oranges have 5.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 10.1 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 1.5 times more Vitamin A and 1.4 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Yellow Snap Beans:
Raw Valencia Oranges have 1.5 times more Calcium and 1.6 times more Potassium than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 10 times more Iron, 1.3 times more Magnesium, 8.7 times more Manganese and 4.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Drained Canned Yellow Snap Beans without salt have similar amounts of Copper, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 2.5 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Fiber than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 1.9 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Drained Canned Yellow Snap Beans without salt have similar amounts of Protein per 5 oz.
Both Raw Valencia Oranges as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.