Lets compare vitamin content per 5 ounces of Valencia Oranges vs Royal Red Kidney Beans:
Raw Valencia Oranges have more Vitamin A and 10.8 times more Vitamin C than Raw Royal Red Kidney Beans.
While Raw Royal Red Kidney Beans contain 4.5 times more Vitamin B1, 6 times more Vitamin B2, 7.7 times more Vitamin B3, 3.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Royal Red Kidney Beans:
Raw Valencia Oranges have 7.3 times more Water than Raw Royal Red Kidney Beans.
While Raw Royal Red Kidney Beans contain 3.3 times more Calcium, 27 times more Copper, 96.7 times more Iron, 13.8 times more Magnesium, 48.2 times more Manganese, 23.9 times more Phosphorus, 7.5 times more Potassium and 44.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Royal Red Kidney Beans contain 6.7 times more Energy, 9.5 times more Omega 3, 4.9 times more Carbohydrate, 10 times more Fiber and 24.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Royal Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.