Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Kidney Beans:
Raw Valencia Oranges have 1.8 times more Vitamin B5 and 40.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw Valencia Oranges as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.6 times more Copper, 13 times more Iron, 2.7 times more Magnesium, 7.3 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, more Sodium and 7.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned All Types Kidney Beans have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 1.7 times more Energy, 5.1 times more Omega 3, 1.7 times more Fiber and 5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Raw Valencia Oranges as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.