Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Black Beans:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Boiled Black Beans.
While Boiled Black Beans contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Black Beans have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw Valencia Oranges as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Black Beans:
Raw Valencia Oranges have 1.5 times more Calcium and 1.3 times more Water than Boiled Black Beans.
While Boiled Black Beans contain 5.6 times more Copper, 23.3 times more Iron, 7 times more Magnesium, 19.3 times more Manganese, 8.2 times more Phosphorus, 2 times more Potassium and 18.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Boiled Black Beans contain 2.7 times more Energy, 6.6 times more Omega 3, 2 times more Carbohydrate, 3.5 times more Fiber and 8.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Black Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.