Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Baked Beans:
Raw Valencia Oranges have 2.4 times more Vitamin A, 1.6 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Baked Beans:
Canned Baked Beans no Salt contain 5.6 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 6.1 times more Phosphorus, 1.7 times more Potassium and 23.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Baked Beans no Salt have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Baked Beans no Salt contain 2.1 times more Energy, 4.9 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 4.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Baked Beans no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.