Lets compare vitamin content per 5 ounces of Valencia Oranges vs Pearled Barley:
Raw Valencia Oranges have more Vitamin A, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Pearled Barley.
While Cooked Pearled Barley contains 1.6 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Pearled Barley have similar amounts of Vitamin B1 per 5 oz.
Both Raw Valencia Oranges as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Pearled Barley:
Raw Valencia Oranges have 3.6 times more Calcium, 1.9 times more Potassium and 1.3 times more Water than Cooked Pearled Barley.
While Cooked Pearled Barley contains 2.8 times more Copper, 14.8 times more Iron, 2.2 times more Magnesium, 11.3 times more Manganese, 3.2 times more Phosphorus and 13.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Cooked Pearled Barley contains 2.5 times more Energy, 1.3 times more Omega 3, 4.4 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Pearled Barley have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.