Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cooked Asparagus:
Raw Valencia Oranges have 6.3 times more Vitamin C than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 4.2 times more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Asparagus have similar amounts of Vitamin B5 per 5 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Cooked Asparagus:
Raw Valencia Oranges have 1.7 times more Calcium than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 4.5 times more Copper, 10.1 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 10 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Asparagus have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 2.2 times more Energy, 2.9 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 1.8 times more Omega 3 and 2.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Asparagus have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.