Comparing Nutrients in 5 ounces Valencia OrangesVS Pina Colada

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Pina Colada

15%

83%

5 oz ▼

Macro Nutrients

Valencia Orangesvs Pina Colada

2.4%69.5kcal

Energy

8.5%247kcal

69.5 kcalvs247 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

2.75%2.66g

0.43 gvs2.66 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

7.25%2.3g

0.05 gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

0.44%0.007g

0.023 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

0.23%0.038g

0.062 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

24.7%32g

17 gvs32 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

43.7%31.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs31.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

1.1%0.43g

3.54 gvs0.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g

Protein

1.06%0.6g

1.47 gvs0.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Pina Colada

1.9%17μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

17 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

3.43%0.041mg

Thiamine

0.12 mgvs0.041 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

1.85%0.024mg

Riboflavin

0.057 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg

Vitamin B3

1.05%0.17mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs0.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

1.73%0.086mg

Pantothenic acid

0.35 mgvs0.086 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B6

4.9%0.064mg

Pyridoxine

0.089 mgvs0.064 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg

Vitamin B9

4.25%17μg

Folates and Folic Acid

55.3 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg

Vitamin C

7.7%6.95mg

Ascorbic acid

68.7 mgvs6.95 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.19%0.028mg

Tocopherols and Tocotrienols

NA mgvs0.028 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.12%0.14μg

Phytomenadione or phylloquinone

NA μgvs0.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Pina Colada

5.67%56.7mg

Calcium

1.13%11.3mg

56.7 mgvs11.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg

Copper

12.4%0.11mg

0.052 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

3.72%0.3mg

0.13 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

2.7%11.3mg

14 mgvs11.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg

Manganese

32.5%0.75mg

0.033 mgvs0.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg

Phosphorus

1.4%9.92mg

24 mgvs9.92 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg

Potassium

2.96%101mg

254 mgvs101 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.8%0.99μg

NA μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.57%8.5mg

0 mgvs8.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

1.68%0.18mg

0.085 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

2.5%92g

122 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Pina Colada:

Raw Valencia Oranges have more Vitamin A, 3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 9.9 times more Vitamin C than Pina Colada.
Both Raw Valencia Oranges as well as Pina Colada have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Valencia Oranges vs Pina Colada:

Raw Valencia Oranges have 5 times more Calcium, 1.3 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Water than Pina Colada.
While Pina Colada contains 2.1 times more Copper, 2.3 times more Iron, 23 times more Manganese and 2.2 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 5 ounces:

Raw Valencia Oranges have 3.2 times more Omega 3, 8.3 times more Fiber and 2.5 times more Protein than Pina Colada.
While Pina Colada contains 3.6 times more Energy, 6.3 times more Fat, 46.7 times more Saturated Fat and 1.9 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pina Colada have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Valencia OrangesVS Navel OrangesPina ColadaVS Navel OrangesValencia OrangesVS Canned Tequila SunrisePina ColadaVS Canned Tequila Sunrise

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Comparing Nutrients in 5 ounces Valencia OrangesVS Pina Colada

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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