Lets compare vitamin content per 5 ounces of Oranges vs Udi's, Gluten Free, Classic French Dinner Rolls:
Udi's, Gluten Free, Classic French Dinner Rolls contain 2 times more Vitamin B5 than Raw Oranges.
Comparing minerals per 5 ounces for Oranges vs Udi's, Gluten Free, Classic French Dinner Rolls:
Raw Oranges have 3.1 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 2.1 times more Calcium, 1.8 times more Copper, 7.8 times more Iron, 4.4 times more Magnesium, 32 times more Manganese, 9 times more Phosphorus, more Sodium and 10 times more Zinc than Raw Oranges.
Both Raw Oranges and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Classic French Dinner Rolls contain 6.6 times more Energy, 53.3 times more Fat, 4.7 times more Carbohydrate, 1.5 times more Fiber and 8.5 times more Protein than Raw Oranges.
Both Raw Oranges and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Sugars per 5 oz.
Both Raw Oranges as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Glucose and Sucrose in 5 oz.