Lets compare vitamin content per 5 ounces of Oranges vs Spaghetti Winter Squash:
Raw Oranges have 1.8 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B9, 25.3 times more Vitamin C and 1.4 times more Vitamin E than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 3.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Spaghetti Winter Squash:
Raw Oranges have 1.7 times more Calcium, 1.2 times more Copper and 1.7 times more Potassium than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 3.1 times more Iron, 5 times more Manganese, more Sodium and 2.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Spaghetti Winter Squash have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Both Raw Oranges as well as Raw Spaghetti Winter Squash have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.5 times more Energy, 1.7 times more Carbohydrate, 3.4 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 21.3 times more Omega 3 than Raw Oranges.
Both Raw Oranges as well as Raw Spaghetti Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.