Lets compare vitamin content per 5 ounces of Oranges vs Dried Tarragon:
Dried Tarragon Spices contain 19.1 times more Vitamin A, 2.9 times more Vitamin B1, 33.5 times more Vitamin B2, 31.7 times more Vitamin B3, 40.2 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Dried Tarragon Spices have similar amounts of Vitamin C per 5 oz.
Both Raw Oranges as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Dried Tarragon:
Raw Oranges have 11.2 times more Water than Dried Tarragon Spices.
While Dried Tarragon Spices contain 28.5 times more Calcium, 15 times more Copper, 323 times more Iron, 34.7 times more Magnesium, 318.7 times more Manganese, 22.4 times more Phosphorus, 16.7 times more Potassium, 8.8 times more Selenium, more Sodium and 55.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Dried Tarragon Spices contain 6.3 times more Energy, 60.3 times more Fat, 125.4 times more Saturated Fat, 422.1 times more Omega 3, 41.2 times more Omega 6, 4.3 times more Carbohydrate, 3.1 times more Fiber and 24.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.