Lets compare vitamin content per 5 ounces of Oranges vs Dried Parsley Spices:
Dried Parsley Spices contain 8.8 times more Vitamin A, 2.3 times more Vitamin B1, 59.6 times more Vitamin B2, 35.3 times more Vitamin B3, 4.2 times more Vitamin B5, 15 times more Vitamin B6, 6 times more Vitamin B9, 2.3 times more Vitamin C, 49.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Dried Parsley Spices:
Raw Oranges have 14.7 times more Water than Dried Parsley Spices.
While Dried Parsley Spices contain 28.5 times more Calcium, 17.3 times more Copper, 220.4 times more Iron, 40 times more Magnesium, 392.4 times more Manganese, 31.1 times more Phosphorus, 14.8 times more Potassium, 28.2 times more Selenium, more Sodium and 77.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.3 times more Sugars than Dried Parsley Spices.
While Dried Parsley Spices contain 6.2 times more Energy, 45.7 times more Fat, 91.9 times more Saturated Fat, 268 times more Omega 3, 69.3 times more Omega 6, 4.3 times more Carbohydrate, 11.1 times more Fiber and 28.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.