Lets compare vitamin content per 5 ounces of Oranges vs Dried Dill Weed Spices:
Dried Dill Weed Spices contain 26.6 times more Vitamin A, 4.8 times more Vitamin B1, 7.1 times more Vitamin B2, 10 times more Vitamin B3 and 28.5 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Dried Dill Weed Spices have similar amounts of Vitamin C per 5 oz.
Both Raw Oranges as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Dried Dill Weed Spices:
Raw Oranges have 11.9 times more Water than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 44.6 times more Calcium, 10.9 times more Copper, 487.8 times more Iron, 45.1 times more Magnesium, 158 times more Manganese, 38.8 times more Phosphorus, 18.3 times more Potassium, more Sodium and 47.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Dried Dill Weed Spices contain 5.4 times more Energy, 36.3 times more Fat, 4.8 times more Carbohydrate, 5.7 times more Fiber and 21.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.