Lets compare vitamin content per 5 ounces of Oranges vs Raw Spelt:
Raw Oranges have more Vitamin A and more Vitamin C than Uncooked Spelt.
While Uncooked Spelt contains 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 24.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Raw Spelt:
Raw Oranges have 1.5 times more Calcium and 7.9 times more Water than Uncooked Spelt.
While Uncooked Spelt contains 11.4 times more Copper, 44.4 times more Iron, 13.6 times more Magnesium, 119.3 times more Manganese, 28.6 times more Phosphorus, 2.1 times more Potassium, 23.4 times more Selenium and 46.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.4 times more Sugars than Uncooked Spelt.
While Uncooked Spelt contains 7.2 times more Energy, 20.3 times more Fat, 27.1 times more Saturated Fat, 9.3 times more Omega 3, 66.3 times more Omega 6, 6 times more Carbohydrate, 4.5 times more Fiber and 15.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Uncooked Spelt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.