Comparing Nutrients in 5 ounces OrangesVS Sweet Potato Chips

Macros Ratio

Protein Fat Carbs

Oranges

91%

Sweet Potato Chips

55%

43%

5 oz ▼

Macro Nutrients

Orangesvs Sweet Potato Chips

2.3%66.6kcal

Energy

26%754kcal

66.6 kcalvs754 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

47.3%46g

0.17 gvs46 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g

Saturated Fat

13%4.17g

0.021 gvs4.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

101%1.62g

0.01 gvs1.62 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g

Omega 6

92%15.7g

0.026 gvs15.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

62%80.5g

16.7 gvs80.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

17.2%12.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs12.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

33%12.5g

3.4 gvs12.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.38%1.33g

Protein

7.44%4.17g

1.33 gvs4.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Sweet Potato Chips

1.73%15.6μg

Vitamin A

186%1678μg

RAE, retinol activity equivalents

15.6 μgvs1678 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

10.4%0.12mg

Thiamine

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.057 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

44%2.2mg

Pantothenic acid

0.35 mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

58.3%0.76mg

Pyridoxine

0.085 mgvs0.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg

Vitamin B9

13%52.4μg

Folates and Folic Acid

42.5 μgvs52.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83.8%75.4mg

Vitamin C

0%0mg

Ascorbic acid

75.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

93%14mg

Tocopherols and Tocotrienols

0.26 mgvs14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

29%34.7μg

Phytomenadione or phylloquinone

0 μgvs34.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Sweet Potato Chips

5.67%56.7mg

Calcium

8.36%83.6mg

56.7 mgvs83.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

65%0.58mg

0.064 mgvs0.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg

Iron

37.6%3mg

0.14 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

22%92mg

14 mgvs92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.54%0.035mg

Manganese

83%1.9mg

0.035 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

29.4%206mg

20 mgvs206 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.55%257mg

Potassium

38.6%1311mg

257 mgvs1311 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

5.4%2.98μg

0.71 μgvs2.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

3.3%49.6mg

0 mgvs49.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

6.83%0.75mg

0.099 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g

Water

0.17%6.4g

123 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oranges vs Sweet Potato Chips:

Raw Oranges have more Vitamin C than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 107.6 times more Vitamin A, 4 times more Vitamin B2, 7.4 times more Vitamin B3, 6.2 times more Vitamin B5, 8.9 times more Vitamin B6, 54.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Unsalted Sweet Potato Chips have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Raw Oranges as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oranges vs Sweet Potato Chips:

Raw Oranges have 19.2 times more Water than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 1.5 times more Calcium, 9.2 times more Copper, 21.2 times more Iron, 6.5 times more Magnesium, 54 times more Manganese, 10.4 times more Phosphorus, 5.1 times more Potassium, 4.2 times more Selenium, more Sodium and 7.6 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 5 ounces:

Unsalted Sweet Potato Chips contain 11.3 times more Energy, 269.6 times more Fat, 196.1 times more Saturated Fat, 163.4 times more Omega 3, 615.5 times more Omega 6, 4.8 times more Carbohydrate, 3.7 times more Fiber and 3.1 times more Protein than Raw Oranges.
Both Raw Oranges and Unsalted Sweet Potato Chips have similar amounts of Sugars per 5 oz.
Both Raw Oranges as well as Unsalted Sweet Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

OrangesVS Valencia OrangesSweet Potato ChipsVS Valencia OrangesOrangesVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSweet Potato ChipsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Compare Foods

Comparing Nutrients in 5 ounces OrangesVS Sweet Potato Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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