Comparing Nutrients in 5 ounces OrangesVS Snacks, CLIF BAR, mixed flavors

Macros Ratio

Protein Fat Carbs

Oranges

91%

Snacks, CLIF BAR, mixed flavors

16%

14%

70%

5 oz ▼

Macro Nutrients

Orangesvs Snacks, CLIF BAR, mixed flavors

2.3%66.6kcal

Energy

17%490kcal

66.6 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

8.6%8.33g

0.17 gvs8.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g

Saturated Fat

6.5%2.1g

0.021 gvs2.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

19.4%0.31g

0.01 gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g

Omega 6

16.4%2.8g

0.026 gvs2.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

71.4%93g

16.7 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

62%45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

27.6%10.5g

3.4 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.38%1.33g

Protein

37.2%21g

1.33 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Snacks, CLIF BAR, mixed flavors

1.73%15.6μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

15.6 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

65%0.78mg

Thiamine

0.12 mgvs0.78 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

41%0.53mg

Riboflavin

0.057 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

39%6.25mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs6.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.1%0.35mg

Vitamin B5

62.7%3.13mg

Pantothenic acid

0.35 mgvs3.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

64%0.83mg

Pyridoxine

0.085 mgvs0.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg

Vitamin B9

42%167μg

Folates and Folic Acid

42.5 μgvs167 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

78%1.87μg

Cobalamin

0 μgvs1.87 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83.8%75.4mg

Vitamin C

139%125mg

Ascorbic acid

75.4 mgvs125 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

2.27%0.34mg

Tocopherols and Tocotrienols

0.26 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

43.5%52μg

Phytomenadione or phylloquinone

0 μgvs52 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Snacks, CLIF BAR, mixed flavors

5.67%56.7mg

Calcium

52%522mg

56.7 mgvs522 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

69.5%0.63mg

0.064 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg

Iron

117%9.4mg

0.14 mgvs9.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

49.6%208mg

14 mgvs208 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.54%0.035mg

Manganese

132%3.04mg

0.035 mgvs3.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

59.5%417mg

20 mgvs417 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.55%257mg

Potassium

17%584mg

257 mgvs584 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

53%29μg

0.71 μgvs29 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

18.4%276mg

0 mgvs276 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

57%6.25mg

0.099 mgvs6.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g

Water

0.42%15.6g

123 gvs15.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oranges vs Snacks, CLIF BAR, mixed flavors:

Raw Oranges have 11 times more Vitamin A than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 6.3 times more Vitamin B1, 9.4 times more Vitamin B2, 15.6 times more Vitamin B3, 8.8 times more Vitamin B5, 9.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oranges vs Snacks, CLIF BAR, mixed flavors:

Raw Oranges have 7.9 times more Water than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 9.2 times more Calcium, 9.8 times more Copper, 66.2 times more Iron, 14.7 times more Magnesium, 85.8 times more Manganese, 21 times more Phosphorus, 2.3 times more Potassium, 41.2 times more Selenium, more Sodium and 63 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 5 ounces:

Snacks, CLIF BAR, mixed flavors contain 7.4 times more Energy, 49 times more Fat, 98.1 times more Saturated Fat, 31.3 times more Omega 3, 109.1 times more Omega 6, 5.6 times more Carbohydrate, 3.4 times more Sugars, 3.1 times more Fiber and 15.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

OrangesVS Valencia OrangesSnacks, CLIF BAR, mixed flavorsVS Valencia OrangesOrangesVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarSnacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Compare Foods

Comparing Nutrients in 5 ounces OrangesVS Snacks, CLIF BAR, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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