Comparing Nutrients in 5 ounces
OrangesVS Steamed Sesbania Flower
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Oranges vs Steamed Sesbania Flower:- Raw Oranges have more Vitamin A, 1.8 times more Vitamin B1 and 1.4 times more Vitamin C than Steamed Sesbania Flower.
- While Steamed Sesbania Flower contains 1.9 times more Vitamin B9 than Raw Oranges.
- Both Raw Oranges and Steamed Sesbania Flower have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
- Both Raw Oranges as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Steamed Sesbania Flower:- Raw Oranges have 1.8 times more Calcium and 1.7 times more Potassium than Steamed Sesbania Flower.
- While Steamed Sesbania Flower contains 5.6 times more Iron, 1.5 times more Phosphorus and 1.4 times more Selenium than Raw Oranges.
- Both Raw Oranges and Steamed Sesbania Flower have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Oranges have 2.1 times more Energy and 2.2 times more Carbohydrate than Steamed Sesbania Flower.
- Both Raw Oranges and Steamed Sesbania Flower have similar amounts of Protein per 5 oz.
- Both Raw Oranges as well as Steamed Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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