Lets compare vitamin content per 5 ounces of Oranges vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Raw Oranges have more Vitamin A, 1.2 times more Vitamin B1 and 29.6 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 3.8 times more Vitamin B2, 15.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Raw Oranges have 42.7 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.3 times more Calcium, 28.3 times more Copper, 80.7 times more Iron, 55 times more Magnesium, 179.6 times more Manganese, 83.9 times more Phosphorus, 4.4 times more Potassium, 18.8 times more Selenium, more Sodium and 109.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 7.2 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 12.2 times more Energy, 408.8 times more Fat, 569.6 times more Saturated Fat, 15.9 times more Omega 3, 1088.3 times more Omega 6, 1.3 times more Carbohydrate, 2.7 times more Fiber and 31.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.