Lets compare vitamin content per 5 ounces of Oranges vs Medium Rye flour:
Raw Oranges have more Vitamin A and more Vitamin C than Medium Rye flour.
While Medium Rye flour contains 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B6, 7.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Medium Rye flour have similar amounts of Vitamin B9 per 5 oz.
Both Raw Oranges as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Medium Rye flour:
Raw Oranges have 1.7 times more Calcium and 7.9 times more Water than Medium Rye flour.
While Medium Rye flour contains 7.4 times more Copper, 25.4 times more Iron, 6.3 times more Magnesium, 96.5 times more Manganese, 16.1 times more Phosphorus, 2.1 times more Potassium, 28.8 times more Selenium and 31 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 8.5 times more Sugars than Medium Rye flour.
While Medium Rye flour contains 7.4 times more Energy, 12.7 times more Fat, 14 times more Omega 3, 33.2 times more Omega 6, 6.4 times more Carbohydrate, 4.9 times more Fiber and 11.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Medium Rye flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.