Lets compare vitamin content per 5 ounces of Oranges vs Canned Pumpkin Pie Mix:
Raw Oranges have 5.4 times more Vitamin B1 and 15.2 times more Vitamin C than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 37.7 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Canned Pumpkin Pie Mix have similar amounts of Vitamin B9 per 5 oz.
Both Raw Oranges as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Canned Pumpkin Pie Mix:
Raw Oranges have 1.3 times more Potassium and 1.2 times more Water than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 1.5 times more Copper, 10.6 times more Iron, 1.6 times more Magnesium, 16 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Selenium, more Sodium and 3.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Pumpkin Pie Mix have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pumpkin Pie Mix contains 2.2 times more Energy, 2.2 times more Carbohydrate and 3.5 times more Fiber than Raw Oranges.
Both Raw Oranges and Canned Pumpkin Pie Mix have similar amounts of Protein per 5 oz.
Both Raw Oranges as well as Canned Pumpkin Pie Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.