Lets compare vitamin content per 5 ounces of Oranges vs Boiled Pumpkin:
Raw Oranges have 2.8 times more Vitamin B1, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 26.2 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.4 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Boiled Pumpkin:
Raw Oranges have 2.7 times more Calcium than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 2 times more Copper, 5.7 times more Iron, 3.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Pumpkin have similar amounts of Magnesium and Water per 5 oz.
Both Raw Oranges as well as Boiled and Drained Pumpkin have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.4 times more Energy, 2.4 times more Carbohydrate, 4.5 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Boiled and Drained Pumpkin.
Both Raw Oranges as well as Boiled and Drained Pumpkin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.