Lets compare vitamin content per 5 ounces of Oranges vs Puddings, coconut cream, dry mix, regular:
Raw Oranges have more Vitamin A, 8.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 15 times more Vitamin B9, 177.3 times more Vitamin C and 2.6 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
Both Raw Oranges and Puddings, coconut cream, dry mix, regular have similar amounts of Vitamin B6 per 5 oz.
Both Raw Oranges as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Puddings, coconut cream, dry mix, regular:
Raw Oranges have 5 times more Calcium, 1.4 times more Potassium and 23.4 times more Water than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 3.2 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 18.5 times more Manganese, 2.5 times more Phosphorus, 7.2 times more Selenium, more Sodium and 5 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.5 times more Fiber than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 9.2 times more Energy, 94.7 times more Fat, 757.6 times more Saturated Fat, 7 times more Carbohydrate and 8.6 times more Sugars than Raw Oranges.
Both Raw Oranges and Puddings, coconut cream, dry mix, regular have similar amounts of Protein per 5 oz.
Both Raw Oranges as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.