Lets compare vitamin content per 5 ounces of Oranges vs Prunes, canned, heavy syrup pack, solids and liquids:
Raw Oranges have 2.6 times more Vitamin B1, 2.5 times more Vitamin B5, more Vitamin B9 and 19 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 3.6 times more Vitamin A, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Prunes, canned, heavy syrup pack, solids and liquids:
Raw Oranges have 2.4 times more Calcium and 1.2 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 2.6 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus and 2.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prunes, canned, heavy syrup pack, solids and liquids contain 2.2 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Raw Oranges.
Both Raw Oranges and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Protein per 5 oz.
Both Raw Oranges as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.