Lets compare vitamin content per 5 ounces of Oranges vs White Potatoes:
Raw Oranges have more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B9, 5.8 times more Vitamin C and 18 times more Vitamin E than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 3.8 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Raw Oranges as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs White Potatoes:
Raw Oranges have 4.4 times more Calcium than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 2.6 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Whole White Potatoes have similar amounts of Water per 5 oz.
Both Raw Oranges as well as Raw Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 8.1 times more Sugars than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both Raw Oranges as well as Raw Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.