Lets compare vitamin content per 5 ounces of Oranges vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Raw Oranges have more Vitamin A, 1.4 times more Vitamin B9 and 8.6 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 9.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Raw Oranges as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Raw Oranges have 3.3 times more Calcium and 2.5 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 16.6 times more Iron, 2.3 times more Magnesium, 11.4 times more Manganese, 6.9 times more Phosphorus, 3 times more Potassium, more Sodium and 5.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Copper and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 7.1 times more Energy, 155.9 times more Fat, 397.3 times more Saturated Fat, 78.1 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Fiber and 3.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.