Lets compare vitamin content per 5 ounces of Oranges vs Plums, canned, heavy syrup, drained:
Raw Oranges have 5.1 times more Vitamin B1, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 133 times more Vitamin C than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 1.8 times more Vitamin A, 1.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Plums, canned, heavy syrup, drained have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Raw Oranges as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Plums, canned, heavy syrup, drained:
Raw Oranges have 4 times more Calcium, 2 times more Magnesium and 1.9 times more Potassium than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 8.4 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and Plums, canned, heavy syrup, drained have similar amounts of Copper, Phosphorus and Water per 5 oz.
Both Raw Oranges as well as Plums, canned, heavy syrup, drained have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.6 times more Fiber and 2.1 times more Protein than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 1.9 times more Energy, 2 times more Carbohydrate and 2.3 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Plums, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.