Lets compare vitamin content per 5 ounces of Oranges vs Dried Ancho Peppers:
Raw Oranges have 26.6 times more Vitamin C than Dried Ancho Peppers.
While Dried Ancho Peppers contain 92.9 times more Vitamin A, 2.1 times more Vitamin B1, 56.4 times more Vitamin B2, 22.7 times more Vitamin B3, 8 times more Vitamin B5, 58.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Dried Ancho Peppers:
Raw Oranges have 3.8 times more Water than Dried Ancho Peppers.
While Dried Ancho Peppers contain 1.5 times more Calcium, 11.3 times more Copper, 109.3 times more Iron, 11.3 times more Magnesium, 51.2 times more Manganese, 14.4 times more Phosphorus, 13.3 times more Potassium, 5.8 times more Selenium, more Sodium and 20.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Dried Ancho Peppers contain 6 times more Energy, 68.3 times more Fat, 54.7 times more Saturated Fat, 23.4 times more Omega 3, 236.9 times more Omega 6, 4.4 times more Carbohydrate, 9 times more Fiber and 12.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dried Ancho Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.