Lets compare vitamin content per 5 ounces of Oranges vs Parsnips:
Raw Oranges have more Vitamin A and 3.1 times more Vitamin C than Raw Parsnips.
While Raw Parsnips contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 8.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Parsnips have similar amounts of Vitamin B1 per 5 oz.
Both Raw Oranges as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Parsnips:
Raw Parsnips contain 2.7 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 22.4 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 8.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Parsnips have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.9 times more Sugars than Raw Parsnips.
While Raw Parsnips contain 1.6 times more Energy, 1.5 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Parsnips have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.