Lets compare vitamin content per 5 ounces of Oranges vs Babassu Oil:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
While Babassu Oil contains 106.1 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Babassu Oil have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Babassu Oil:
Raw Oranges have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Babassu Oil.
Both Raw Oranges as well as Babassu Oil have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
While Babassu Oil contains 18.8 times more Energy, 833.3 times more Fat, 5413.3 times more Saturated Fat and 88.9 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as Babassu Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.