Lets compare vitamin content per 5 ounces of Oranges vs Pecans:
Raw Oranges have 3.7 times more Vitamin A, 1.4 times more Vitamin B9 and 48.4 times more Vitamin C than Pecans nuts.
While Pecans nuts contain 7.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5, 3.5 times more Vitamin B6, 7.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Pecans:
Raw Oranges have 24.6 times more Water than Pecans nuts.
While Pecans nuts contain 1.8 times more Calcium, 26.7 times more Copper, 25.3 times more Iron, 12.1 times more Magnesium, 180 times more Manganese, 19.8 times more Phosphorus, 2.3 times more Potassium, 7.6 times more Selenium and 64.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.4 times more Sugars than Pecans nuts.
While Pecans nuts contain 14.7 times more Energy, 599.8 times more Fat, 412 times more Saturated Fat, 140.9 times more Omega 3, 1146 times more Omega 6, 4 times more Fiber and 9.8 times more Protein than Raw Oranges.
Both Raw Oranges and Pecans nuts have similar amounts of Carbohydrate per 5 oz.
Both Raw Oranges as well as Pecans nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.