Lets compare vitamin content per 5 ounces of Oranges vs Sweetened Dried Mango:
Raw Oranges have 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Sweetened Dried Mango.
While Sweetened Dried Mango contains 6.1 times more Vitamin A, 2.1 times more Vitamin B2, 7.1 times more Vitamin B3, 5.6 times more Vitamin B6, 2.3 times more Vitamin B9, 22.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Sweetened Dried Mango:
Raw Oranges have more Calcium and 5.2 times more Water than Sweetened Dried Mango.
While Sweetened Dried Mango contains 6.7 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 400 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Sweetened Dried Mango contains 6.8 times more Energy, 9.8 times more Fat, 23 times more Omega 3, 6.7 times more Carbohydrate, 7.1 times more Sugars and 2.6 times more Protein than Raw Oranges.
Both Raw Oranges and Sweetened Dried Mango have similar amounts of Fiber per 5 oz.
Both Raw Oranges as well as Sweetened Dried Mango have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.