Lets compare vitamin content per 5 ounces of Oranges vs Malt beverage, includes non-alcoholic beer:
Raw Oranges have more Vitamin A, 5.4 times more Vitamin B1, 6.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 106.4 times more Vitamin C and more Vitamin E than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 3.9 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Malt beverage, includes non-alcoholic beer have similar amounts of Vitamin B2 per 5 oz.
Both Raw Oranges as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Malt beverage, includes non-alcoholic beer:
Raw Oranges have 5.7 times more Calcium, 5.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese and 22.6 times more Potassium than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 2.4 times more Selenium than Raw Oranges.
Both Raw Oranges and Malt beverage, includes non-alcoholic beer have similar amounts of Phosphorus and Water per 5 oz.
Both Raw Oranges as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.3 times more Energy, 1.5 times more Carbohydrate, more Fiber and 4.5 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Raw Oranges and Malt beverage, includes non-alcoholic beer have similar amounts of Sugars per 5 oz.
Both Raw Oranges as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.